Headlands 50k

If you have never been out to the Marin headlands and taken highway 1 to Stinson Beach, you really are missing out on an awesome experience. It's really beautiful and the road is windy and the town of Stinson is idyllic. However, although driving there is fun, it's even more fun to run over the hill and get the sweeping views of the ocean from the top.

The Headlands 50k is 6,400 feet (according to Garmin; the website said it was 7,300) of climbing and is on firetrails and single trails and encompasses many of the classics (the Dipsea, Matt Davis, Miwok and Coastal trails, to name a few) of the area.

It starts near Muir Beach and the morning of the race was foggy and cool. Driving there, you take the windy road and it's slow going, creeping down toward the ocean without being able to see more than a couple car lengths in front of you. The race is put on by one of the local running teams and the organization of it was very good. It was a figure eight race, so we would end up back where we started.

My goal was to finish in around 6 hours, as this was less gain that Ohlone (8000 ft) where I finished in 6:30 and more than Skyline (5000 ft) where I finished in 5:09. Based on elevation, I was hoping to come in right in between the two. I would be happy if it were closer to the 5 hour mark than the 6, but would not mind anything in between.

We started on time and as always, went straight up. From Muir Beach, we went on a firetrail to the Coastal trail, which winds around the outside of the cliffs right near the water.

Coastal Trail

I made a friend as we were speed walking up the first hill and we hung together for a while, chatting. However, I tend to be faster on the uphills than the down, so I took off without her after a while, in order to keep my pace going. We wound down to Tennesee Valley and then back up the hill again, which was a trail I hadn't tried before, so it was a new adventure! After that, the trail went down to Rodeo Beach and my new friend caught back up to me. She was way faster than me on the downhills come to find out. We made it to the first aid station, where a random guy told us we were females number 7 and 8 overall.

From that aid station, she and I stuck together, keeping each other going. She would lead on the downhills and I would lead on the uphills. We arrived back at Tennesee Valley aid station (AS) together and her husband told me to keep her in line, even though I was struggling to catch up to her half the time. She had the cutest little family, three kids, the husband, the dog...the perfect cheering team! We didn't stay long at the AS, maybe 30 seconds, before heading back up the hill.

This was the big one. In the elevation profile, there were a few smaller climbs and then two very large ones in the last third of the race, which is generally where I have problems.

 We climbed and climbed and climbed. Then we got to another aid station and I stopped to get some lube and all of a sudden my friend was gone. I hustled up to try to catch her. Once we reached the top of the hill, the way down was awesome. It's on a trail called the Matt Davis, which is covered with ferns and in the middle of a mossy forest. It's really pretty. However, we were not the only ones who thought so; there were a TON of hikers! I have to say, this race would be better if we did this section earlier, when there are less people.

At the bottom of this hill is Stinson Beach. By this time, I was starting to get tired, which didn't bode well for the next section. From there, we headed back up the famous Dipsea trail to another trail called the Steep Ravine. This trail was also very beautiful, but was also full of hikers. It also lived up to it's name; it was steep. Luckily some new friends were spectating from this trail and they gave me some words of encouragement as I chugged up the trail.

Once we got to the top of the second big hill, I would like to say it got easier, but downhill is not really my friend. However, I was (still!) trying to catch up to my friend and thought maybe I still had a chance, so I skipped the last aid station at the top of the hill and headed down toward the finish. The last few miles consisted of switchback after switchback and it was brutal. I probably got passed by about 15 people in this section, which really bummed me out. However, I could not move any faster!

I finally got to the bottom and gave it my all to pass ONE guy right before the finish. Yes! That really made up for all the ones who had passed me before. I finished in 5 hours and 55 minutes, just under my goal of 6 hours.

My new running friend beat me by 7 minutes! When I went up to talk to her after the race, she said that she had thought I was ahead of her the entire time and had been trying to catch up to me. Man, she was fast!

This was not my best finish. I usually end up in the top quarter overall; it was not so this time. However, it was pretty interesting to see what my splits were at the aid stations. Actually, I guess that there were not as many people passing me at the end as it seemed!

11.5 miles -- 85th
19.5 miles -- 71st
24.1 miles -- 58th
27.7 miles -- 59th
Finish -- 62/181

Age group: 4/15
Gender: 9/60

After the race there was pizza; it was so good! I also enjoyed an after race beer and had a great time hanging out, shooting the breeze with new friends, ie people who passed me or who I passed along the way. All in all, it was a great day on some of my favorite trails!

Do you have a favorite trail nearby? Or maybe just a place you like to go on the weekends?

R & R

Last week was scheduled to be my highest mileage week before starting the big taper for the Firetrails 50 mile race, which is in three weeks (eek). As I have mentioned before, things have been busy at work and it's been hard to fit any miles in at all, never mind a large amount of miles, so I was kind of looking forward to getting this week over with so I can start to return to a normal weekly mileage again.

However, I was also excited, because it would be my highest weekly mileage ever. It was going to be a 60 mile week.

But it wasn't in the cards. On Monday I started getting a cold, so I took the week easier than planned. I ran a 10 mile run on Tuesday in the city; it was a beautiful clear day. I got up on Thursday morning for a nice and early (and dark) 10 mile run before work, which I am really loving. It is really (really!) hard to get up any earlier than I already do, but man, the run in the dark and the silence, with the lack of cars, and being part of the early morning city activities (delivery, street cleaners, sleepless elderly folks out for their morning stroll) is really special.

On Friday I came straight home from work and got in my PJs and went to bed. I actually think I was asleep by about 9 o'clock. That is, after I drank about 248 liters of liquids! I tried it all; juice, tea, water, theraflu and soup. I was determined to get rid of this thing!

I got up Saturday and met up with Broski for a run in the Marin Headlands. There was a 50k we were going to run, but Broski works in the wine industry and they are in the middle of harvest, so we couldn't take that long of a run. The forecast called for rain around 8 am, but it was supposed to move through really fast so we figured it wouldn't matter if we got a little wet. We started around 6:30 and it was kind of misty/foggy for the first half an hour and then it just started pouring! It rained on us for roughly the next 3 hours (out of 4) and it was an interesting run to say the least. There were not a lot of great views but the rain also kept all the weekend hikers off the trails. We had them nearly all to ourselves. On this day, my cold was not too bad; and being in the woods made it easy to do a couple farmer's blows from time to time! I ended up running about 23 miles, which was longer than planned but the loop we took ended up being longer than we thought. We rewarded ourselves with a burrito before going our separate ways. I never say no to a burrito. Plus, isn't the saying, "starve a fever, feed a cold...a burrito"?

I got home, took a shower and got back into bed. It was kind of nice to finally have a relaxing weekend! I watched Midnight in Paris (which was a pretty good movie). I finished Chelsea Chelsea Bang Bang (which was entertaining) and started another book. I got some laundry done. I watched the first season of House of Lies. Yup, I watched a lot of TV, ate, drank and relaxed. It was great!

Sunday I slept in and was feeling much better, so I met up with some friends for brunch and a walk and then went for another run around the neighborhood. Ironically, after Saturday's rain, it was perfectly clear and warm on Sunday. However, my legs were pretty tired and my heart wasn't really into it, so I cut it a little shorter than I had planned.

I would like to say I reached my goal of 60 miles, but I didn't. Sometimes life just gets in the way! However, I did get in some good mileage and some good rest, as well as having a great weekend with good friends. Now, let's bring on the taper!

How was your week? Did you get everything done that you wanted to do?

Currently: September

Current Book - Chelsea Chelsea Bang Bang by Chelsea Handler: this is the second book I have read by her and although I don't love her TV personality, her books are pretty funny. They are a bit crude, but are a good way to pass the time, especially since I usually read on the bus ride home, so her short antidotes are a perfect length.

Current Running Path - 

Home sweet home

Current Drink - Supplication

Current Excitement - I signed up for Boston!

Current Favorite Blog/Website - Garmin Connect 

Current Garden Item - Tomatoes: We made tomato sauce, tomato salsa, and have been eating a ton of salads!

Current Love - Getting up before work to run. Okay the getting up part is not so great, but the being up when the rest of the world is still is priceless.

Current Food - Potato and Beet Salad. I have been on a kick where I throw some veggies together with a bit of vinegar and a scoop of greek yogurt and call it a salad. I love it!

Current Indulgence - Happy Hour

Currently Pondering - What is up with Miley Cyrus? I am sure you have all seen this video. Next thing we know she is going to shave (the rest of) her head and start weilding a bat in the middle of Los Angeles. Is this just a phase? 

Current Mood - Tired

Current New Find - Butter infused garlic noodles. What can I say? Butter? and Garlic? Tell me more! 

Current Peeve - I think I am getting a cold. I am fighting it off with water and vitamins and...pickles, and I am hoping it doesn't get any worse! This is not the time for that! 
 
Current Song - 

 

Current Triumph - August was my second highest mileage month ever with 206 miles, and September is looking to possibly surpass it! 
 
Current TV Show -  Master Chef is over and I am so glad that ___ didn't win! Since then, there's been nothing else. I am looking forward to Top Chef starting again.

Current Wish-List - More hours in a day 

Currently Delaying - Some organization of my finances that will take me a while, so I am not looking forward to getting started. 

What is your current favorite blog? What are you currently loving? What do you think about that Miley Cyrus video?

Looking Back: August

Whew. August, where did you go? I know, I am so late that September is almost over and here I am talking about August still. However, I had a great month, albeit a busy one, and I had good intentions of talking about it here, but things have gotten a little out of hand over in these parts. So, it's going to be a recap in list form...

Some highlights included:

Running: I had a most excellent time with Amber and her family in Squamish in the beginning of the month. I also spent some time exploring Vancouver, which I still want to recap, because it was so much fun! Look for more on that at some point! I also had another 50k in the Marin Headlands, which I have yet to recap... In addition to that, I met up with a long-time-no-see friend for a run around the lake and we had a great time catching up, and I helped Broski conquer a hill near his house which has been on his To-Do list for quite some time.

Vancouver

Friends: I met up with a good friend for a hike in the Redwoods, another friend for a walk/brunch near the bay and had a sleepover with a different friend where we caught up and had some wine and cheese and acted like girls (even though one of the friends was a guy). I also joined a softball team at work and have been having a great time getting to know some of my coworkers, even though we have been losing a lot of our games! It's really pretty crazy that we all work together every day but barely ever see each other or talk to each other during the day!

Running in the San Francisco Marina

Family: My dad came to visit and I took him out for Korean food (he was very impressed by the Banchan, side dishes!) and then we did a mini walk around the lake. He just spent some time in NYC, so it was good to see him again and to have him back on the correct coast! We also all met up for my grandmother's 81st birthday. We went to our old standby, The Old Clam House, which has supposedly been there for 150 years. I also went to visit my family for Labor Day weekend and we had a great time running and cycling and swimming and eating, oh my!

On top of all of that, as I mentioned before, we had the Bay Bridge shut down for 5 days in order to switch over to the new one, I have been working overtime at work and I finally went to use my Groupon for Bikram Yoga that I have been procrastinating about. I also got rid of the car, have been biking more, and have been helping take care of the dog. Needless to say, it's been a crazy month.

In September, I don't have any races (I know, crazy, right?) but will still be doing a lot of running in preparation for the Big One (Firetrails 50 Miler) in October. There will also be more softball and biking and yoga. I am planning on having a couple of low key weekends though, as I feel as if I need some down time!

What did you do in August? Do you have any fun plans for September? Which month is your busiest month each year?

People I've Met

I'm having a problem.

I can't keep up.

How I feel, or a mural in the Mission, SF

So much so that I created a new category in my Reader (aka Feedly). It's called "People I've Met".

This category contains 15 blogs. It is the one that I TRY to keep up with. If I have time, I (try to) move to the next category, which has 50 other sources which I love. Then there is another category, and another 40, another category with another 30. And there are more after that.

I am ashamed to say that I can't even get through the first category. In fact, I have guilt RIGHT NOW because instead of getting through the first category, I am writing about the fact that I don't even have time to get through the first category.

Lately, I have been working overtime at work. My running schedule has been in the 50+ miles per week. I have been traveling on the weekend in order to see family and friends and/or do races. The commute each day has been a headache due to the fact that the Bay Bridge has been closed or there is a BART strike or the new Bay Bridge has opened.

I finally got rid of my car; the guy that came to get it was late and the process took longer than expected. I finally went to that Bikram class that I bought a Groupon for and now I have 8 weeks to complete 10 classes at a place roughly an hour away from my house or I lose my money. I volunteered for a couple of races which have been in random places at strange hours. I joined a softball team in San Francisco, which means I get home around 10 o'clock once a week.

I have been reading the same book for the last three weeks. My only chance to read has been on the bus, and often I am too tired, so I just stare out the window.

I have been eating "dinner" at 9 or 10 at night. This usually means heating up a potato in the microwave, eating it, and passing out shortly after.

Where does the time go, I ask? 

Let's be clear; I am not complaining. I wish that I wasn't so swamped at work, because it does take up a lot of time, plus my brain? Is tired by the end of the day. So tired, that reading books, or reading blogs, or writing, or pretty much doing anything where brain power is needed, is impossible. Or I can do it, but it doesn't stick, or make sense, so it's not really worth it. I'm like Sloth from The Goonies; I can't articulate (but I do like candy).

All of the other things are things I love and have chosen for myself. So I have nobody else to blame but myself. And I love hanging out with family and friends, running, eating, and enjoying the beautiful days. Which is part of the problem. If it's a nice day outside, it's hard to say no; it's impossible to sit inside. I sometimes want to say no, but then the guilt takes over. I feel like if someone is available and they invite me somewhere and it's a nice day, I would be a dunce to not enjoy it. But then I'm tired. But if I say no, I wish I would have said yes.

A guy at work told me today that I like a duck.

On the surface, I am calm and serene.

Below the surface, I am paddling like the dickens.

Sometimes I just feel that I can't paddle fast enough, no matter how hard I try.

Do you always paddle fast enough? Do you always fill your time or do you make sure to set aside time to relax?

The World Go 'Round

We don't really talk a lot about money. By "we" I mean people online who don't want to offend other people, make other people feel like they are doing things wrong, or don't have enough money, or don't make enough money, or...

But money is a part of everyone's life. Somehow we learned, or didn't learn, how to make it, save it, or spend it. I was really inspired by this post written by Nilsa. Both her post, and all the comments that followed, really sparked something in me. Her post touched on how money played a part in her life growing up and how she deals with monetary issues now.

For instance, if you take five people and set them loose in a grocery store, they will each have a different way of shopping. Person one has coupons and only buys what's on sale. Person two has a special list of things for a certain meal, and buys them no matter the cost. Person three just grabs stuff willy-nilly without looking at cost or even checking to see if things go together.

You get the gist. Similarly, if you take 5 friends your age and had them honestly tell you how much they have saved and what their savings strategy is, they would be 5 different stories.

So, what Nilsa's post did was make me think: was it my childhood that made me the financial person I am now? Or was it something else? Is the way that you save nature or nurture?

My parent's owned their own business when I was growing up. This meant a couple of things for me. First of all, since I can remember, I worked for the family business. I did get paid. At first it was 25 cents an hour. My dad made me keep track of all of my hours in a little notepad and every couple of weeks, there would be a "payday". I had a bank account where each month or so I would deposit my pay.

I remember asking my Dad how much my parents made. Were we rich? Were we poor? We never were lacking in the creature comforts, but we didn't have anything extravagant. We went on vacation, but we always drove an RV and camped and it was always on the off season, as that was when my parent's business was less busy, plus it was cheaper. He told me that it was hard to figure out how much they really made because most of what they made went back into the business.

I learned more about this when I started doing the bookkeeping for the business. All of the salaries of the people working there, the taxes that we had to pay in addition to that, and all the bills, bills, bills! It seemed like for every dollar we made, 99 cents went back into paying for something.

Because of this, I learned to save. I learned to budget. Don't tell my parents, because when I was a kid, I was so bitter that I always had to work when everyone else my age was at the beach with an inner tube and a smile. When I turned 11, I would go and stay with my Aunt and Uncle in the Bay Area for a week in the summer time and we would buy school clothes. I would use the money I had worked for, the money I had saved. And let me tell you, this meant that I really watched what I spent. I had given up beach time for these clothes. They were precious to me.

Fast forward a few years...and I still do the same thing! Sometimes I splurge, but usually I am saving my money for the future, because that is what I was taught. I have tried to go buckwild from time to time and change my Scrooge-like ways, but saving makes me feel more secure. I don't know if I will ever change because it has been ingrained in me, this saving, and it has been for years.

Are you a spender or a saver? How did your parents / your childhood influence the way you spend (or save) now? When did you get your first checking account / credit card?

Feet First, First Time

I recently got my first black toenail. So I guess now I am REALLY a runner?

(side note: I did slam my finger in a door when I was about 10 and lost the nail, which never really grew back the same. It hurt really bad! This doesn't hurt at all.)

Runners do a lot of gross things and have a lot of strange and disgusting problems; snot rockets, rubbing Vaseline in weird places, spitting, bleeding nipples, blisters, chafing, peeing in public (or worse), dirt, grime and talking about bodily functions are the the norm in a runner's life.

I've been lucky. I seem to have avoided many of the major issues up until now, including the black toenail syndrome. I hear runners talk about them all the time, and according to some articles, if you have ever run a marathon or a hilly race, you have probably had one. However, I never had before. Until now. I noticed it about a month ago and since then, half of it has separated from the nail bed. The problem is, only half of it is black. The other half is perfectly fine.

I have a 50k this weekend and half of my toenail is hanging off. I am not sure whether to cut off the bad half and have half of an exposed toe or to just leave it and hope the bad  half hangs on for the whole race. So I started Googling. Of course.

Did you know there is a way to tie your shoes to prevent black toenails?

Jeff Galloway says that the reason we get them from wearing a too tight pair of shoes, having too fast of a mileage increase, or running in excessive heat or hot weather.

Here is how to prevent them. And if you are really brave, you can watch videos on how to remove them. I am not really brave. I only watched about 2.54 seconds of it.

But the best thing I found while trolling around the web was this article, which talks about people (including Marshall Ulrich) who have had so many issues with the black toenail that they just had all their toenails removed. For good.

However, I am not about to remove all of my toenails. And I am definitely not doing what the guy in the video did (hint, he used a knife). I might try the shoe tying trick. But I need your help; I don't know what to do. Do I leave it and run or cut it and run?

Have you ever had a toenail or a fingernail fall off? How did it happen? Did you remove it or wait for it to fall off?